Typical themes are
- Progress of studies
- Study skills and time management
- Difficulties in learning or paying attention
- Study ability and stress
- Study related self-image and self-esteem
- Stage fright
- Beginning of studies
- Returning to studies after a break
Discussions are part of the study guidance services (usually 1-5 times, 45 min each), and they are free of charge for the students. Please do cancellation latest 24hours before the scheduled appointment so we can help other students in the waiting list. Uncancelled appointments will be counted in the 5 time maximum.
Students can book a meeting by sending an e-mail to opintopsykologi#oamk.fi (korvaa # -> @) – include your name, degree programme, phone number and email address in the message body. Due to the COVID-19 pandemic counselling will be done remotely via videocall, chat or phone call until otherwise notified. Students can request wich tool they prefer.
Staff email addresses: firstname.lastname(at)oulu.fi
Note: The treatment for mental health disorders is done in the health care so in these issues please contact FSHS (degree students) or your own Health Clinic (exchange students from EU countries). Exchange students from other countries than EU countries can use the health care named by their health insurance.
Study with me learning environment
Come study together with study psychologist in a virtual learning environment. At the same time, you get to try out how working with Pomodoro (timer) feels. During the meeting, everyone works independently on their own work. Study psychologist will rhythmize the study with the help of a timer. Studying takes place via Zoom, you can attend without registering.
Time: on Fridays from 10:00 to 11:30
- 1.4. note, Thursday!
Participation via Zoom.
Course themes: study techniques, time management, motivation, study related self-image and self-esteem, stress management.
Participation: You can complete the course independently on Moodle.
Course title: studyskills
Course key: studyskills2021
Evaluation: Approved/Rejected. If you wish, you can ask the course teacher for a certificate of attendance. You can also complete only a certain part of the course.
Time management workshop
WHEN: February 9, 14.00 – 15.30.
WHERE: KK 238, at the intersection of Kauppakatu and Väylä at Linnanmaa campus
WHAT: At the workshop we will plan the remaining studies for the rest of the year and calendarize them.
YOU NEED: The list of your unfinished studies, the ways of completing them, a calendar and a smart device with an access to Tuudo.
LOCATION: KK 238, the intersection of Kauppakatu and Väylä, 2nd floor.
REGISTARATION: https://webropol.com/s/timemanagementregistaration by 8th February.
NOTE! The workshop will be organized at campus, but please consider that due to current situation the number of attendees is limited. Please also come only when healthy. You will get a further email to confirm the registeration on Monday the 8th. If you should have questions, don't hesitate to contact salla.herrala#oulu.fi (korvaa # -> @).
Time management and motivation webinar by Study Psychologist Pauliina Junnikkala.
Tips for independent studying webinar by Study Psychologist Kiia Kilponen.